On 5/8/2014 I started using the following:
Berry Greens
Because I am not getting enough fruits and vegetables in my diet these days. Greens are to help detoxify, alkalize and energize your body with every glass.
Confianza
Due to being overly tired even when I do get more then my normal 3-4 hours sleep a night and depressed. It is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with all forms of stress: physical, emotional, or environmental.
Ultimate ThermoFit
Seems that it doesn't matter what I eat or how little I eat, I can't lose weight, but it keeps going up.
ThermoFit is suppose to fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend).
Now keep in mind that I am middle age (born 1961), I have physical disabilities, I have liver issues and I been in the throws of menopause on and off for past 9 years.
I logged everything, there was no cheating. I admit I have to have some kind of sweets during my day. If fast food is in my diet it is because my friend and housemate is a fast food junkie and she fed me that night.
5/8
Weigh in at 202lbs
Nutrition shake w/original unsweetened almond milk
1 Thermofit, 1 Confianza
Mango/pineapple smoothie
Sm salad w/balsamic dressing
1 Thermofit
4oz chocolate (Easter gift)
Chicken burrito w/lettuce, sour cream, pico de gallo
1 Thermofit, 1 Confianza
32oz water
5/9
Nutrition shake w/original unsweetened almond milk
Cup hot water w/Tbls raw unprocessed honey
Healthy Choice chicken enchilada
1 Thermofit, 1 Confianza
Lean Cuisine Lemon grass chicken
12oz Pepsi
6.5oz Yahoo
1 Thermofit, 1 Confianza
15 Jolly Roger jelly beans
36oz water
5/10 (Not at home.Working event)
Nutrition shake w/unsweetened almond milk
Sonic sausage burrito
Lrg lemon berry slush
1 Thermofit, 1 Confianza
Hamburger (2 patties) w/only green chili
Poptart
15 jelly beans
1 Thermofit, 1 Confianza
Smart Ones Chicken, broccoli, noodles fettuccine
12oz Pepsi
1 Thermofit
48oz water
5/11
2 6.5oz Yahoo
Dry mini shredded wheat
8oz water w/greens
12oz Pepsi
Baked Salmon, green beans w/peppers and onion coated with honey, garlic,
wine, vinegar and spices.
Pretzels
Hot Green Chai tea w/Tbls raw unprocessed honey
40oz of water
5/12
8oz water w/greens
3 homemade chicken tenders w/cheese and Verde salsa
1 Thermofit, 1 Confianza
York peppermint patty
12oz Pepsi
3 sm slices of pizza ( from10")
1 Thermofit, 1 Confianza
6.5oz Yahoo
Pretzels
1 Thermofit
48oz water
5/13
Nutrition shake w/unsweetened almond milk
Hot Green Chai tea w/Tbls raw unprocessed honey
3 sm slices pizza (leftovers)
12oz Pepsi
1 Thermofit, 1 Confianza
Natural popcorn
8oz water w/greens
Smart One sweedish meatballs
1 Thermofit, 1 Confianza
All Natural Whole Wheat Blueberry Pancakes w/whipped cream
1 Thermofit
1 Subway Cookie
40 oz water
5/14
8oz water w/greens
All natural whole wheat pancakes w/blueberries and whipped cream.
1 Thermofit, 1 Confianza
2 chicken tenders and 17 beans w/cheese and verde sauce.
6.5oz Yahoo
1 Thermofit, 1 Confianza
12oz Pepsi
3 snicker doodles
2 regular slices pizza
1 Thermofit
Hot water w/honey
40oz water
5/15
8oz water w/greens
All natural whole wheat pancakes w/blueberries and whipped cream.
1 Thermofit, 1 Confianza
Tortilla chips and salsa
1 slice pizza
4 snicker doodles
1 Thermofit, 1 Confianza
12oz Pepsi
Hot water w/honey
17 beans w/verde sauce and cheese
1 Thermofit
48oz water
5/16
Hot green chai tea w/Tbls raw unprocessed honey
All natural whole wheat pancakes w/blueberries and whipped cream
1 Thermofit, 1 Confianza
Tortilla chips and salsa
8oz water w/Greens
3 97% Fat free kosher hot dogs (no buns) w/NY onions and kraut
1 Thermofit, 1 Confianza
12oz Pepsi
4 snicker doodles
48 oz water
5/17
8oz water w/greens
Nutrition shake w/unsweetened almond mix
2 97% fat free Kosher hot dogs (without buns) w/NY onions and kraut
1 Thermofit, 1 Confianza
Hot green chai tea w/honey
12oz Pepsi
3 snicker doodles
Healthy Choice broccoli Alfredo bake
1 Thermofit, 1 Confianza
Hot water w/honey
60oz water
5/18 201lbs
Nutrition shake w/unsweetened almond milk
8oz water w/greens
2 97% fat free kosher hot dogs (no buns) w/kraut
1 Thermofit, 1 Confianza
Hot tea w/honey
String cheese
Pistachios
Grilled teriyaki steak, mixed veggies (broccoli, carrots and
cauliflower)
Hot chai tea w/Tbls raw unprocessed honey
1 Thermofit, 1 Confianza
48oz water
5/19
Hot Mystic Chai
8oz water w/greens
Bowl mini shredded wheat w/original unsweetened Almond milk
1 Thermofit, 1 Confianza
Pistachios
12oz Pepsi
1 Thermofit
Healthy Choice Beef Marlot
Red vines
1 Thermofit, 1 Confianza
Hot mystic chai
5/20
Nutrition Shake
Mini shredded wheat
1 Thermofit, 1 Confianza
Mystic chai
Can pot roast soup
8oz water w/greens
Natural garlic popcorn
12oz Pepsi
1 Thermofit, 1 Confianza
Jasmine rice, peas and baked chicken fried steak
2 snicker doodles
1 Thermofit
Mystic chai
36oz water
5/21
Mystic chai
Mini shredded wheat
1 Thermofit, 1 Confianza
4 red vines
Cajun fish (wild cod cooked in canola/olive/sunflower oil mix, jasmine rice
and green peas
12oz Pepsi
1 Thermofit, 1 Confianza
32oz water
5/22
Nutrition shake
Quarter pounder (no cheese) 10 fries
1 Thermofit, 1 Confianza
Chips and salsa
12oz Pepsi
1 Thermofit, 1 Confianza
Cajun fish, Jasmine rice and green peas (leftovers)
Mystic chai
1 Thermofit
36oz water
5/23
Nutrition shake
Cajun fish, jasmine rice and peas (leftovers)
1 Thermofit, 1 Confianza
12oz Pepsi
Red vines
1 Thermofit
Mystic chai
Marie Calendar Asian steam bowl
1 Thermofit, 1 Confianza
8oz water w/greens
40oz water
5/24
Weigh in 201.6 lbs
Mystic chai
Bowl mini shredded wheat
1 Thermofit, 1 Confianza
2 Arby Jr's and 5 curly fries
12oz Pepsi
1 Thermofit
Tortilla chips
8oz water w/greens
Cajun fish leftovers again
1 Thermofit, 1 Confianza
Red vines
48oz water
5/25
Nutrition Shake
Mystic chai
2 Homemade Fajitas
1 Thermofit, 1 Confianza
12oz Pepsi
2 Homemade Fajitas
1 Thermofit, 1 Confianza
Pop tart
Mystic chai
1 Thermofit
36oz water
As you can see from my log, my calorie and fat intake is fairly low. I weight myself at the same time with the same attire on (naked), because I know the body throughout the day will fluctuate 2 lbs.
I did have more energy, I was not stressed or depressed even though I have plenty in my life to constitute depression. Sadly though I did not lose any weight.
So for me the Greens and Confianza helped a great deal but the ThermoFit did nothing. Unless you count staying at the same weight the whole time as a positive.
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http://healthylife13.myitworks.com/shop/product/310/
